Farewell, summer. And, all hail the benevolent Mark Wahlberg. (Spoiler alert: This is about healing my inner teenager.)

Since June, I’ve been calling this “The Summer of the Golden Tan.” My golden tan.

I shed my cover-up at the beach, caught morning vitamin D on as much of my body as a tankini allows and admired the gilded shade of my legs every time I stretched out on a picnic blanket. Which was a lot. It’s true:  I have a phenomenal tan this summer. Not too much, not too little. Very summery. Mission, like, totally accomplished.


Who can argue with that golden tan?

Summer is now over. Beginning this week, both my boys are in school, one for three hours and one is there all day long, and in the time I have to myself, I’m left to carry out my freelance work and, hopefully, attend regular yoga classes, all without having to pay a babysitter for the time. Money saved!

I’m already missing the Summer of the Golden Tan. But off I go into autumn, like everyone else.


First day of school

What’s that, Mark Wahlberg? You like my tan, too?

One day after preschool I took my littlest to the set of Transformers 4, which was filming less than two miles from our house. I figured on seeing some Hollywood mass destruction, which Kip would love, and I hoped I’d catch a glimpse of Mark Wahlberg, whom I’ve appreciated for various reasons since I was a teenager. I was in a hurry to pick up Kip from school, so I wore my clothes from a yoga class two hours earlier. If you know me, you know how I’ve struggled with various aspects of my physique (see here), and I try to avoid public displays of tight clothing because I think I look like a Hot Doug’s special sausage in stretchy stuff.


Here, the Hot Doug’s specials menu. I went with the smoked Texas pork hot link. Obviously.

With that context, the hot yoga getup fit me a lot closer than usual and, moments after parking the car, I regretted that. Why? Because I was about to stroll past Mark Wahlberg and there was no hiding.

Mark Wahlberg was sitting on a bucket a few feet away from us just hanging out between takes. I looked over, pulled my stomach as tight as she goes, smiled at him and reached for Kip’s hand. He looked at Kip and smiled just a quarter twinge, then he looked at me and squinted. And he squinted at me again. And again.

Inside my head: Wait a minute. Is he looking at me? Nope, Kellie and the kids are over there, Kip and I are right here, there’s no one else next to me, so, ok, this is happening. I’m having extended eye contact with Marky Mark. Wow. He really is a handsome man. Well, duh, but he’s rocking some enormous depth in his eyes and a very still, very masculine energy. Even awesomer than I expected. Hmm. He kinda reminds me of Brian. That’s hot. They have the same energy, same shoulders. Wait, he’s still looking at me. Ohmygosh, ohmygosh, ohmygosh.


One of our summer adventures was to have a picnic in Millennium Park while the symphony played. Also, we attempted yet another photo of ourselves in Cloudgate. I do like Mark Wahlberg, but I’ll take this guy’s shoulders any day. (here’s hoping neither Mark Wahlberg nor my husband mind my objectifying them a little bit.)

He was probably was thinking, “That’s a cute kid. Look at his mom. Whoa, what’s with the tight top? Why is she smiling? Wait—she looks like someone I know…yeah, yeah, yeah. A fat Mary Louise Parker. MLP has an amazon twin in Chicago.”

But *maybe* he was thinking, “I’m sooo tired of filming with Megan Fox. If I have to look at that girl one more time—hey, that’s a cute kid. Wait, look at his mom. Yep, that’s one stunningly beautiful woman. I think I’m going to watch her walk away now because she’s just that lovely.”

I’m not always telepathic, so it was hard to tell. He was squinting. Expressionless. And it all took place in about 20 seconds. But when a man’s eyes do the face-legs-face-torso-face-nod course, it’s usually not out of disgust, right? And, frankly, it doesn’t really matter because, hey, Mark Wahlberg didn’t ignore me as I walked by and that feels like an honor. The rest is just details. I’m going to go with calling it a respectful double-take. Because that’s what I need right now. Victory!

It was a couple minutes after I half-loud-whispered, half-bursted to my friend that I noticed it was not my 34-year-old self talking: “Kellie!!! I will only say this out loud one time, and don’t tell anyone I said it, but I think Marky Mark just checked me out. Oh my gosh!!!”

What adult says “checked me out”?

The euphoric chick making eye contact with a movie star was not the grown-woman Emily with the husband whose biceps are naturally as magnificent as Mark Wahlberg’s (seriously). I had jumped time zones and landed right in my teen years.

Which explains my dive into external personal validation, an otherwise adolescent pattern of thought, and one I work to avoid. Quite simply, I was channeling my inner teenager. And she was super excited.


This is Kellie and me at the New Kids on the Block concert this summer. Can you see my inner teen in this photo? Huge shout-out to the Wahlberg boys for making my summer awesome.

The Summer of my Adolescent Do-Over?

On second thought, I’ve been lingering with my inner teenager a lot this summer*. This summer has been about great tans and lighter hair, boy band concerts and ice cream nightcaps. I even got surprised by the arrival of my period—twice—in the most nightmarish ways a teen girl could dread: at the pool, and in white jeans. (handled it. no humiliation involved.)

Perhaps I should rename this “The Summer of my Adolescent Do-Over.” At the onset of warmer temperatures, it was like I grabbed my very serious, goal-oriented, unimaginably driven, shame-drenched 13- to 15-year-old self by the hand and said, “You’re coming with me, honey, and we’re gonna have some fun.”

It makes sense. My inner teen has needed some TLC for a long time. Being a teenager is hard on everyone, and there are specific things with which we all remember struggling. For me, I never learned the promise of my own vastness, how to not feel shame about my darkness or imperfections, or that being pretty enough to get the attention of a man—let alone a handsome one—wasn’t the most important factor in my self-worth.

Fast forward to the present day. I am more acquainted with my vastness, my darkness, my drives and, yes, my beauty, subjective though it may be. As with most 30-something women—wow, the thirties are potent—I’m in a wiser, more magnanimous place, largely owed to all the work I’ve done and am doing to understand myself and to make the all-important journey toward love.


More evidence I was channeling my 15-year-old self: I picked myself up some sunglasses, which, as it turns out are probably better fit for a teenager. I later realized I’d found them in the juniors department. Also, note the blonde in my hair. That’s not natural. Now that I’m back in the present, I went ahead and dyed my hair back to its dark self.

Not being ignored + eye contact with a movie star = triumph for my inner teen

The sheer act of not being ignored by one of Hollywood’s finest worked like a wonder drug for my enduring 15-year-old self-image. Instantly. With one mindless double-take, Mark Wahlberg told me I was noticeable, maybe worth regarding. Do you know what a thoughtless nod from a megastar does for a girl who’s stuck in her adolescent belief that she has nothing to offer in the looks department? Grand shifting.

Basically, Mark Wahlberg looked right at my imperfect body in tight clothing and didn’t turn away. (Yeah, my standard for validation is what it is. I know how utterly ridiculous this all sounds. But it just is.) His simple, most likely unconscious gaze zoomed right through some inexplicable wormhole and touched an earlier version of myself that felt like she was not enough, not a viable woman, because she was never going to be movie-star skinny or movie-star pretty. The result of being noticed by His Benevolent Funkiness is that my inner teen was able to drift peacefully to the dimension where she belongs, allowing me to stand stronger in my own present-day self. Euphoria.

Picking up the kids

For people who’ve ever experienced a healing of their inner child, cheesy as it sounds, it’s the real-ass deal.

Time isn’t on a continuum as we often think. It all exists at once, on varying dimensions. So it’s much easier to slip back into a childish pattern than we think. (Not to worry! If you have awareness, it’s just as easy to pull yourself back into the present. Well, not easy, but very do-able with practice.)

My brilliant friend is writing a book about healing from sexual trauma and she has a chapter called “Picking up the kids.” As she described it to me, anyone who’s ever experienced trauma in childhood or young adulthood has to go back and pick up the kids, or the younger versions of ourselves, and bring them home with us to take care of them. (Aside: It doesn’t apply only to victims of sexual trauma. Picking up the kids has a much broader application, as you can see from my own experience in this post.) Once we do gather up the kids, we can love them and help ourselves heal in the past so that we can thrive in the present. Because when a kid hasn’t gotten what he/she needs before growing into the next phase of life, that kid remains in state of need, and it won’t settle down until those needs are met.

For me, this summer, my inner teenager whispered to my spirit that she desperately needed to cut loose, have some carefree fun, frolic at the beach, dance without caring what she looked like, sleep in as often as possible, squeal at a concert, stalk a movie set, drink in the unconditional love of a hot guy (grown-up Emily’s husband) and eat a ton of ice cream.

And, you know what? She feels so much better now.


After Brian left for work and the kids had figured out how to turn on the TV downstairs, Ralph was my cherished late-morning snuggle buddy. Who wouldn’t feel better after cozying up to this? I always wanted to sleep with a dog when I was a kid. Living the dream.

In paying attention to and caring for that inner child, whatever age she is, you heal him or her. And once that child is healed, you can step more fully into who you truly are, who you’re meant to be. You can step into your power.

Visualizing the healing

Here’s how this healing of your inner child may look, metaphysically speaking, or how you might visualize your own healing: The teenage version of myself, which I can picture in my mind’s eye, becomes surrounded in gold light, which radiates from her heart center and consumes her entire body until she joyfully dissolves in a sprinkling, twinkling of radiant light. This is how I believe it works when you heal younger versions of yourself. You give your inner child the medicine he/she needs, you both become consumed with light, the child rests and you are stronger in your present.

Before floating away with a big smile on her light-filled face, my inner teenager asked one thing of grown-up me: Please stop being mean to yourself about your looks, and please stop being so consumed with the features you lack. You are vast, powerful and beautiful, and you always have been. Marky Mark thinks so, too. <squeal!>

Ohmygosh, ohmygosh, ohmygosh!


My teen summer divulged:

–       I got blonde highlights for the first time in my life last spring. It wasn’t me. Last week, I joyfully dyed it back to my natural color.

–       I rocked out at my first-ever New Kids on the Block concert, precisely 23 years after my parents refused my pleading to attend with a friend and her mom.

–       On more than one occasion, after a dinner with girlfriends, we headed to an ice cream parlor for sundaes instead of to a bar for cocktails.

– I taught the boys how to turn on the TV and find PBS Kids so that I could stay in bed till, sometimes, 8 a.m. It was pure luxury.

#8 Enoughness Project Series: Because maybe you expected me to post more, too.

Just an informational post to address my not-very-prolific posting about my Enoughness Project experience… And, for those who are unaware, my boilerplate:

This post is part of a series about my experiences in uncovering my own innate enough-ness. For three months, I am abstaining from frivolous material purchases, accepting all blessings that come my way and focusing on gratitude for all that I have. The idea came to me in a meditation-induced haze and it has nothing to do with politics or morality. I’m just a girl who’s hoping to: separate the association between looking good and being good; get comfy with receiving; become a glowingly grateful human being; get acquainted with my own motives for material consumption; grow my understanding of when/why I buy things; and establish new habits that are more aligned with my values. We’ll see how this goes…


Yes, I often take pictures of myself to see if whatever I’ve just put on looks ok for leaving the house. And more so now that I’m not buying new stuff to wear. My poor sister has received many a self portrait paired with the plea, “Be honest. Does this work?”

So you say you haven’t been posting much during this three-month project?

No, I’m not posting as often or as much as I intended. I meant to write a lot more about this. Wait, no. I have been writing. A ton. And I’ve been processing a ton. But I’m just not posting a ton.

Why not?

I’m not ready to post most what I’ve written. A lot of it feels like TMI, as it were.

Ok. What are you reading right now?

A lot of stuff, but I’m checking out Brené Brown’s, Daring Greatly, per the recommendation of two sublime women.

What are you getting from it?

I’m not that far into it, but I’m more aware of vulnerability as a key to living a wholehearted life.

So what’s the deal with you not being vulnerable about your Enoughness Project on your blog?

I didn’t expect this to happen, but not buying stuff is indirectly making me more aware of my shadow side, which is, well, dark. I guess I was previously able to cover it up with shiny new stuff? Uncovering and honoring the shadowy part of me is great and incredibly useful for me in my own life, but maybe not of keen use to all of you.

No, seriously, let’s talk about your dark side.

Thanks, but I don’t much feel like sharing. Uncovering the true source of your own value in the world can be a bitch. So can learning how to be grateful, really grateful, for everything you already have. And don’t even get me started on the bizarrely difficult work of prying my palms open to receive. These three things have sparked some serious inner wildfires, and I’m feeling a little too ravaged to discuss.

Can you offer just a hint of the dark stuff you’ve discovered?

Extreme body consciousness. Suppression. Self-criticism. Envy. Self-doubt. Greed. A touch of trauma. Grief. Anxiety. Lack of compassion. Things I thought I was and have just realized I’m not, and vice versa.

Whoa, girl. You ok?

Never better, actually. I’m delighting in my discoveries, though raw, because it means I’m evolving at the soul level. This isn’t my first rodeo, if a deep dive into my own consciousness counts as a rodeo—and if it does, I’m owed a belt buckle—so I know better than to be alarmed when I get all stirred up inside and some dark gunk gets routed to the surface.

In other words, I’ve come to recognize this kind of intensity and hunker-down-to-process-ness signifies a resplendent spiritual evolution in process. Always. And, on the for real tip, what’s better than knowing there’s a glorious light at the end of the tunnel, and that you’ll get to linger there in some lush garden for a while? (before the next major shift.)

Wow. You must be really fun at parties. 

Yeah. With each cocktail I have, the odds of me cornering you and making you talk about God, Spirit, Enoughness, your dead grandmother, my shadow side and yours goes way up. Fortunately, so do the odds of my buying you a glass of champagne and requesting Snoop from Mr. DJ. So, I like to think it all comes out in the wash.

Will you be writing any more about your Enoughness Project?

No. I’m not sure. Maybe not for a while. But probably. Yeah. We’ll see.

Anything else you’d like to say?

Thanks to anyone who cared enough to read all the way through. My gratitude, and many blessings upon you.

Does this dress work on me, Baby Kip?

Does this dress work on me, Baby Kip?
It’s embarrassing to admit, but when I look in the mirror, my perception is almost always distorted–I don’t ever know what the hell my body actually looks like–and somehow I feel like eying a photo of myself in the mirror removes the film and allows me to see a truer vision of my physical self. That’s what this Enoughness Project is doing for me on the soul level. It’s removing the distorting film from my inner vision and causing me to see myself as I really am, mucky sludge and golden light and all. I just haven’t felt like sharing much about this.


Get to juking, Chicago. Pride Week is upon you.

This weekend begins the 44th Annual Chicago Pride Week. As such, I would like to come out in support of my queer pals, and offer up a devastatingly vivid visual of this mama letting it all hang out at a big, gay dance party a few weekends ago.

How long has it been since you’ve danced with reckless abandon? Your own hands weaving through your hair like the fingers of a lover lifting the locks off your neck at 1 a.m. when the music is so loud and you’ve been dancing for hours and the new air on the skin of your nape feels like heaven.

A particular sense of freedom rises, uncaged after God knows how long. And you’re picking up the beat or the melody, or sometimes both, and moving without once worrying what everyone in the club thinks of you. You don’t even pause to consider what you look like, who sees you or whether you actually have any business dancing like no one’s watching, because you magically feel unconcerned that your body wasn’t built for music videos, and you can’t wipe the smile off your face. Your hips shake, your head tilts back and a hand laces in yours, pulls you in close, chest to chest and now you’re face to face.

I’m going to take you away. Just escape into the music. DJ let it play…

You haven’t felt this way in public in…maybe not ever. It’s ecstatic without X, drunk without drunkenness, sexy without sex. You laugh. And then you break it the hell down with the warm body pressed up against yours like you’re on Soul Train. No, more like Save the Last Dance, but the imaginary version starring a straight girl and her gay male friends.

You learn a new word, “juking,” and you’re not sure what it means, but you are pretty sure you’re nailing it. You find out later juking* is “A frequently used word by the Chicago urban scene meaning to dance, party, get crunk, get buck, get loose, and just simply have fun,” and you know you that’s what you did.

This is not how you spend most Saturday nights, not anymore. Usually you’re snuggled in the hammock with your husband after putting the kids to bed. Sometimes you’re out to dinner for a girlfriend’s birthday. Sometimes you’re already asleep. But Saturday night is rarely about unleashing your best attempt at Shakira hips, unless in front of your dining room mirror, and, if you do happen to be out dancing with actual people in public, it’s never to a gay bar because you’ve had too many wonderful friends mention they’re not fond of the bachelorettes who storm into the only place some gay people feel comfortable publicly revealing their sexuality with penis necklaces and cameras as though they’re visiting the circus. “I’m not your clown,” comments one of your friends. So, with respect as your intention, you stay away from Boystown and Andersonville’s dancey bars. You let your gay friends and their gay friends have their space, knowing that, as a heterosexual person, comparatively, the whole world is your space.

But these generous men talk you into joining them one night, this night, and you don’t feel like you’re dressed for a night out in white shorts and a top you’ve had for ages, but you throw on some heels and go anyway. You talk, you laugh, you dance together, the world slips away with the spinning DJ, you get told you’re gorgeous approximately 105 times by people who want nothing from you, no one so much as looks at you with disrespect and you smile the entire night. You wonder if, you being you, you could experience this kind of euphoria at a regular dance club, and, if you were out with your girlfriends in a typical hetero club, would you be ducking around, trying not to let loose for fear of a.) looking foolish, b.) not being as good a dancer as the glamorous chick in the sequins, or c.) attracting attention inappropriate for a married woman to entertain?

You brush the thought away because you’re here and not there, and your new favorite song is playing. Don’t you worry, don’t you worry, child. See Heaven’s got a plan for you…

You watch one of your friends, a particularly tender soul, fall into conversation with a handsome stranger. And it makes you smile, like, huge, because he really needed someone to just notice him tonight. Whoa oh oh oh oh oh oh. See Heaven’s got a plan for you…

Despite all the joy, it’s late and you’re losing steam, so two friends wait with you on the curb to see you safely into a cab. You go home and fall asleep wrapped around your husband with your hand on his heart. You wake a few hours later pinned between your man and your five-year-old, who’s saying, “It’s morning, Mommy.” You tell him you’re super tired because you were out very late dancing in one of those places where grown-ups dance all night long. He responds by saying, with a quivering lip, “You’re making me feel a little jealous, Mommy.”

You know that it was a fluke of a night, and that it’ll be a while before you enjoy another dance party like that one, but you feel the sense of freedom lingering. And you pause to consider whether that freedom was accessible to you before this night, and before the two other nights of your adult life in which dear friends invited you to dance with them amid a sea of some of the free-est-seeming people you’ve ever seen.

But whether it happens again doesn’t really matter.

Your hypercritical inner mean girl got a little bit smaller tonight because your appearance-conscious self was juking without a care in the world. What else is there to say?

…A prayer. Yes. You can say a prayer.

Dear God,

May all queer people of the world feel as free to be their true selves as I felt in the safety of their space. You made us all, and we’re all perfect in your image. Thank you, God.


Happy Pride Week, Chicago!

*Note: “Juking” may also have a slightly more risqué connotation, and I can assure you what I was doing on that dancefloor didn’t remotely resemble the juking you might find on YouTube. How I’d love to be able to make my body do that.


Sometimes you can’t even believe how blessed you are to count these guys as your dear ones. They have treated you to innumerable joys, but for context of this blog post, they’ve facilitated two of your life’s best dance parties. And by facilitated, I mean they have made a sandwich out of you for the entirety of “Hungry like the Wolf” and not laughed at your serious efforts to pretend you know how to samba. Here, you prepare to break it down to 80s cover tunes at Midsommarfest.

Introducing the Enoughness Project: My study in gratitude, receivership and transcendence


Kip calls these my cheetah jammies. (I always hang my cotton Target nightgowns on a satin hanger. You don’t?)

“Cool jammies, Mudder,” Kip says, a talking baby koala hanging from my right side like it’s eucalyptus. It makes me laugh every time this three-year-old snuggle monster calls me “Mother,” so he does it often.

“Are you a cheetah?”

“Yes, Kippy, I am a cheetah,” I whisper.


“Your mommy is a cheetah. And so are you because you can run sooo fast,” I say.

“I suuuure can! I sure can wun wiwy fast,” he sings, then pauses. “I wuv you, my mudderrrr.”

He leans his head into the curve of my neck and pats my back the same way I do when I want to let him know without words that I love him. It’s the first thing in the morning.

It seems blasphemous in hindsight to put him down in that moment so that I might return to fixating on what to wear for the day, but that’s what I do. The recent indulgence in birthday cake and pizza feels full in my midsection. I think I look a little bit pregnant and the weather has turned warm, requiring me to forego the layers I’d usually employ to hide myself.

If only I had a shirt that looked nice and also hid this stomach thing I’ve got working.

If only I had something other than last summer’s cotton dresses to throw on.

If only I had a different body altogether. Yeah, I wish I just had a different body…

Should this If Only voice go totally unchecked, it might say: “OMG, what is wrong with you? Seriously, what is up with your body? You know that if you want to look fit, you’ve got to get control of yourself, lazy. I’m talking about exercise. And no birthday cake. I don’t care if it is your five-year-old’s birthday. Get it together.”

In this moment, precisely 30 seconds after releasing Kip, the embodiment of joy, from my arms, I feel sad. I think about how much better I’d feel about everything if I had a new shirt. A new shirt would solve all my problems. I wonder if I have time to go buy one. Or a new dress. Something to make me look more fantastic than I feel in this moment.

But I’ve made a deal with myself and with the universe, and a new shirt is not an option. This deal–it popped into my head in a way that felt important while meditating one night– I’m calling it my Enoughness Project: A study in gratitude, receivership and transcendence. You could call it a sort of spiritual detox, a process of recognizing my own innate enoughness.

What the Enoughness Project entails:

-No frivolous shopping trips. I will not purchase any nonessential material items for three months. This particularly means clothes, beauty products and home accessories. I’ve never been a credit-card-debt-racking slave to beauty and fashion, and I don’t *think* my friends would describe me as a shopper, but when I want to make myself feel shiny and new, I often seek out Marshalls, Nordstrom Rack, TJ Maxx, Target or the makeup counter for things that will spruce up my body, my appearance or my nest at a low cost.

-I must accept blessings in whatever form they come. My gut reaction when I’m facing generosity, gifts, work opportunities, epiphanies, beautiful moments, etc., is to think or say “Thank you so much. But I can’t accept that.” In other words, “I don’t deserve that.” With this project, I must remain open to receiving all the wonderful blessings that come my way and leave it at “Thank you so much. I’d love that.” Because I need to buy the line I give everyone else: You are amazing, you are a child of God and you deserve all the blessings in the universe. (Everyone does.)

-Maintain conscious awareness of all the blessings I already enjoy. This means opening my eyes a little wider so I can take in all that I have—and be grateful for it.

The point?

If you’ll pardon some redundancy, there are several points to this project:

-Separate the association between looking good and being good.

-Get comfortable with receiving blessings

-Be grateful for all that I already have

-Get acquainted with my own motives for material consumption, grow my understanding of when/why I buy things and establish new habits that are more aligned with my values.

What was the impetus for the Enoughness Project?

I went to the dentist. That night, as I was meditating, I received a clear call, which may have been inspired by my conversation with the Bosnian dental hygienist who I’ve seen a hundred times but who has never made mere mention of the horrors she experienced during the ethnic cleansing of her people until that day. I listened to her tales of fear, torture, bleakness and not having enough food to feed her tiny children and, with tears in my eyes, I felt sickened by my own to-do list, which included things like “look for a new going-out dress” and “buy a turquoise accent piece for the living room.” The vision of my elegant dental hygienist huddled on the floor with her four-year-old son and seven-year-old daughter, both hungry, in a foxhole of couches and chairs, hoping to sleep all night protected from gunfire in the streets while her husband worked at the prison camp…

Her story brought an undeniable clarity within me: I have everything I need and almost all of what I want. In listening to her experience in her home country and in receiving her call to enjoy everything we have in this country, going out and buying stuff on a whim, though a regular habit, officially became an expired habit for me.

That said, it seems worthwhile to clarify I’m not foregoing shopping out of disgust for American mass consumption, although the trend does trouble me. The connection I felt with my dental hygienist was merely a catalyst for me to examine my own motives for consumption when, in reality, I have everything I need, no one is hungry and we are safe. This is not a political statement but rather a deeply personal exploration.

Send me some good vibes on this journey?

As most of us know, changing habits can be extremely difficult, and this will be no exception. My Enoughness Project is going to be a hard row, and I’ll be blogging about it as things come up. It’s sure to call up a whole slew of deep-down feelings, ideas, beliefs and experiences just waiting to surface; and, as this project is, after all, intended to induce transcendence, this is just as it should be.

With luck, in three months, at the very least, I’ll have the wherewithal to embrace life’s sweetest moments without preoccupying myself with material predicaments like what I’m going to wear. Instead of putting Kip down to stare at my closet, I’ll swing my little koala around in my arms, snuggle him close to my cheetah jammies, bathe him in laughter—and then get dressed.

Trying to find the sun amid the storms


To see the sun on these days of gray, I must make my own light brighter.

I woke up scared last Thursday night to a tremendous storm. Lightning flashed through the skylight and thunder shook my window. Two frightened dogs nuzzled my body, trapping my legs in a cage of down and my husband slept beside me. Rain pelted the roof. Wind howled. Water rushed in our gutters. For the first time in years, I was scared of a storm. If my boys had woken up crying, I’d have told them, “Come here. I got ya. It’s just a storm. Snuggle in beneath our covers and just fall asleep. I got ya. Everything is ok.”

But they didn’t wake up and I didn’t get to say those words. Instead I tossed about in pillows and sheets and dogs feeling a sense of ominousness. Is everything ok? I fell back to sleep. Eventually, around 5 a.m. with the storm still raging, Brian rose for the day and went downstairs, leaving me deeply asleep in bed. Is everything ok?

Bombs explode, Congress ignores me, the cold continues, grayness pervades, the marriage challenges, blogs go unposted, work remains unaddressed, the night seems so angry, the dreams are nightmares, the basement floods.

Is everything ok?

I want to bake brownies with mint chips for comfort. I want to buy myself a massage, or a pedicure, to make myself feel better. I want to flip on the TV and submerge my brain in someone else’s story. I want to eat chips fried fresh and the entire can of Herdez salsa casera. I want to escape from this moment, this sogginess. I want to see the sun.

I call my mom, because she loves the sun, too, and she has tricks for finding it when I don’t. She tells me to go to the store and buy something bright and springy, so that every time I look at it, I’ll be cheered. And so I get two cans of silly string, which the boys spray all over the patio with gusto, and I pour a glass of wine while I make Texas chili.

For a few hours, I feel better. And then night again falls.

Kids are in bed, I brush my teeth, I wash my face and I dawdle in the bathroom trying to avoid the room across the hall, the room where I meditate. The ickiness is back and I swear my hands still feel waterlogged from the morning of bailing debris out of our drain. In this moment, at the end of this damp, water-flooded day when everything seems drenched in hopelessness, I know I have one tool to make everything be ok.

I can meditate. I’ve been avoiding it lately. A few weeks ago I felt something indiscernible that scared me. I started feeling like certain prayers were being answered, and that scared me. And so I pulled the plug. No more asking God to use me. No more asking the Universe to make me more aware of God working in my life and through me. I’m not ready, I said. I’m not ready. I’m afraid. No more. I need a break.

I took a break, if you could call it that. A meditation moratorium, a spiritual time out. “I’m not ready,” I told God. “You understand, don’t you?” During this break I’ve dreamed of whales. Whales bringing me trash from the deep, whales inviting me to sojourn with them in the depths, whales stealing children from the seashore, whales accompanying me through shark-infested waters like bodyguards, whales telling me it’s ok, whales swimming with me, whales surrounding my kayak and escorting me to safety…

Nonetheless, I have avoided my meditation practice like the plague, for fear I’d have to continue on the path I was on, the path toward higher consciousness. I haven’t sat in my usual space for longer than two minutes. I haven’t followed the full extent of my practice in weeks. I haven’t made time for the exercise that makes my body feel vital. I’ve had very little mindfulness of what I’m eating. Everything does not seem ok.

The funny thing about spiritual living is that it’s a lot like falling in love. Once you’ve fallen in love, you cannot un-fall, despite your best efforts to take it slow, or even to stop it from happening. Once you hop on a spiritual path, you’re on it and you become like a surfer on a longboard, riding forever. If you bail, the board follows you, because it’s tied to your ankle. Forever.

And so, recognizing there’s no escaping from my sincere search for God and love and oneness with all things, I sit down to meditate. I do so begrudgingly, but it’s my last resort, so as I sit down, I close my eyes and stare hard at the place between my eyebrows. I’m ravenous for a solution. A few moments in, I know. At least for right now, I know.

Making my own light brighter is my best hope of seeing the sun.

It’s everyone’s best hope.

If I take care of my body, if I fill up my spirit, if I honor my heart, if I do what I know I need to do to make my light brighter, then maybe I’ll have enough light and love not just for myself, but for others as well. What if my sun is bright enough that someone who hasn’t seen the sun in forever suddenly catches a glimpse of it? What might that do for a person? If I genuinely feel that everything is ok, maybe someone else will sense it and believe everything is–or will be–ok, too, no matter how cold and gray it seems.

Wracked with the dis-ease of our nation, I’ve been praying for an answer to the question, “What can I do to help?” Apart from making donations, how can I help?

At least for today, it’s clear that I am to do the simplest yet hardest of things:  Make my own light brighter.

If we all commit to giving ourselves the very best in self care, thus making our own lights brighter, maybe everything really will be ok. You never know who you may touch, how God may use you today, tomorrow, every day. You can help. Each of us is the world’s greatest hope.

A prayer

Dear God,

We pray for Your revitalizing light to shine upon all people of the world, particularly on those wounded in any way in Boston and in Texas, and on those caring for them in any capacity.

Place in our hearts the knowing of exactly what it is we can do as individuals to create peace. Inspire us that we may be courageous enough to ask the question, “What can I do?” and to act on Your answer.

Reveal to us the part that’s ours to play in bringing heaven to Earth, no matter how small or grand the scale. And show us where and how we can heal ourselves, our neighbors, our nation, our world.

Bless all humankind in Your transformative love.


Miraculous healing follows my shoulder-shaking maiden snowboarding shred

I hurt myself superbadly about a week and a half ago. I went snowboarding with Brian and, admittedly, I fell down my fair share—onto my hands despite a seasoned rider’s advice to fall differently—and my joints in both arms ached, but it didn’t seem like a big deal at the time. In fact, riding that board down the bunny hill was the most challenging, gleeful thing I’d done in a while. I loved it. Next morning, I woke up with debilitating pain in my rotator cuff, the likes of which I’d never known in 15 years of swimming, and I struggled to lift my right arm as pain coursed through the muscles of my collarbone over my shoulder bone, around my back and into my armpit.


This I was just after I unknowingly injured myself doing a McTwist* in Shaun White’s half pipe* over the weekend. I hurt my shoulder fist pumping too hard.(*By “Shaun White’s half pipe,” I’m of course referring to what was probably a snow-covered landfill in Algonquin, Ill. And by McTwist*, I mean “snowboarding lesson.” Brian, a former professional ski bum, and I were seeking a level playing field so we could finally enjoy a snowy hill together without testing our marriage.)

I’d never been injured like this, physically, before. Snowboarding was my first attempt at overt athletic adventure since I became a mom four years ago, and I was a little bit furious and embarrassed I hurt myself doing it. The pain was terrific. It woke me at night and kept me up. I couldn’t move without grimacing. I couldn’t spread peanut butter on bread, slice a pear, lift my boys, play with them in the fresh snow, pet the dogs or do anything but throw all my focus into containing the pain. It reminded me of childbirth, that continuous, all-consuming pain that doesn’t go away until you hold your baby.

When the pain didn’t go away after two days, I knew I needed help. On the third day, an occupational therapist friend, who specializes in shoulders and arms, told me that, based on my impaired range of motion, I needed therapy probably for four to six weeks.

That same day, I booked it to the office of Dr. Dan Mossell at Mossell Holistic and cried on his table as he dug into the tenderest parts of my distressed rotator cuff—and my memory. Indeed, it appeared I’d been holding onto some issues in my tissues and, while the physical trauma was real, the injury of repetitive falls brought psychological issues to the forefront as well. As is a common experience for anyone attempting to lead a spiritual life, the physical, emotional, psychological and spiritual often end up being connected. (Natch, everything is connected.) Specifically, an old belief surfaced: that my worth in the world hinged on whether I was successful. When I was a swimmer, especially in my teens, I defined myself almost entirely by how I performed in the pool, or by how I failed to perform, and that definition carried me into adulthood. How hard could I work to win enough recognition to prove I was as good as everyone else, maybe even better?


Ah, highlights from my swimming grab bag. My parents recently returned to me a duffle containing all my old swimming photos, trophies, ribbons and medals, which date back roughly to when the KC Royals won the World Series (middle pic, circa age 8) and tell the story of a kid’s swimming life. It’s fun to revisit those times, memorabilia of which I hadn’t seen in a decade, but there’s more to the story. If I win this race, if I get this time, if I advance to the finals, if I help my team win, if all this hard work pays off and I happen to succeed, that makes me enough, right? That makes me good, right? That makes me better, right? And if I don’t win or advance, then…what does that make me? (Cue the catastrophe of self worth based on ego-bred ideals.) These beliefs are hard to unseat, but miracles are happening all the time.

That night after downing some arnica and icing my shoulder, as I sat in a near-scalding bath, skin glistening with Epsom salts packed around my rotator cuff, I discovered I was still hanging onto the tired old idea that an Emily who did great things was the best, most-enough Emily. And so, with some trepidation, I went into that feeling. I looked around in there, asked for help, thanked my muscles for everything they do, told my tissues it was safe to release the pain and confirmed with my highest self that I was ready to receive the opportunity to live bigger.

I prayed for the pain to be released, and I went to bed.

I woke the next morning to find my shoulder still hurt, so I went to see our family doctor, a former pro athlete who’d once suffered this same injury. He empathetically prescribed lots of ice, rest and Vicotin for nighttime. “It’s going to be at least two weeks before the pain subsides, before you can get comfortable enough to even sleep at night,” he warned. “And then you’re probably going to need four to six weeks of physical therapy. So just don’t expect to be your usual self and take it really easy.”


It had been a while (15 years?) since the last time I packed a bag of ice directly onto my shoulder for 30 minutes. My rotator cuff was killing me, but the dog-and-kid snuggles were magically healing.

I slogged through the rest of the day with my arm plastered to my side, iced my shoulder in front of the TV with the boys, took the Vicotin gratefully that night, meditated and took another bath. There in the tub, by the light of one candle, I envisioned myself as radiantly healthy. I directed my consciousness toward appreciation of everything that I am. I tried to picture myself swinging Kip through the air, doing downward dog, feeling powerful in my body, being glowingly grateful for everything, but especially for the four amazing muscles that comprise my rotator cuff and enable some of life’s most wonderful movements—stretching, hugging, dancing, twirling children, reaching for the sky…

It wasn’t easy, and it took some deep breathing, some deep prayer and some deep faith, but I released the old beliefs about my worth in the world, replacing them with the truth that I am a child of God, therefore I am wondrous despite anything I do. There’s no decision to be made about me; I just am.


Trophies, real or imagined, no longer define me, not even when an old one surfaces from my parents’ basement and makes its way into the hands of my boys, who think it’s the coolest sword with which they’ve ever played.

I woke the next morning tired, but no longer in pain. For good measure, I returned to Dan Mossell’s table for a second treatment one week after the snowboarding adventure. This time, there were no tears or cold sweats as he went to work on my shoulder. My range of motion was almost back, and he sent me away with the advice to take it easy, but gave me permission to stretch. “If it feels good, do it,” he said. “If it doesn’t, don’t.”

Ten days after our snowboarding adventure, which I will totally try again, despite Dan’s advice to try skis next time (“You know how you take down a steer, don’t you, Emily?” he quipped. “You tie its legs together.” ), I have no pain and my range of motion is almost completely back to normal. I’d be fibbing if I said I wasn’t surprised, considering how excruciating the pain was a week ago but, then again, I believe in miracles.

This is no accident. This is no misdiagnosis. This is no freak recovery. This is no coincidence. This feels like a miracle to me. And the amazing thing is that we’re all capable of receiving our own miracles, if we ask for them. This experience hurting and healing my shoulder is a timely reminder of the power of heart-centered prayer, meditation and good old-fashioned openness.

What is holding you back right now? Is it physical pain, emotional pain, beliefs you hold about yourself or the world in general? Whatever it is, take a moment to visit your own dark, quiet, healing space, be it your bathtub, your meditation room or your bedroom just before you fall asleep, and ask for help. Look right at whatever it is and give it permission to leave, if that’s what you want. See yourself living in the way you want to live. Believe that the vision is really you. Hold that vision and trust it will be so. And, if you’re so inspired, message me about your vision and I’ll hold it, charging it with prayer, for you as well. May a miracle so unimaginably wonderful take place in your life and bring you joy upon joy.

You want to change? Ok. You asked for it…


This might be the precise moment in which I conjured the inner storm, which hit approximately four days later.

What in the universe is going on here? One moment I’m asking to be more loving during a mini-meditation on the beach in San Francisco, then I’m back at home feeling a good kind of wobbly after a dharma yoga class, and the next thing I know, I’m in my kitchen discovering the unsettling truth about a mean-spirited side of myself who berates me from within. Suddenly, and without clear reason, I whiplash my way into a blur of anxiety, insomnia, fear and self-doubt.

About 48 hours into a vortex of major inner ickiness, it was clear as day.

I asked for this.

I’ve got to remember that, when making a sincere request of the Universe so cavalierly, it may involve the routing of my soul. Like the collected debris that slows the shower drain demands a call to our trusty plumber so the water may drain freely again, an earnest request of God, of the Universe, can mean the not-so-pleasant cleansing of old gunk that no longer serves us so that the intention we set while we were feeling strong may newly flow freely through us.

My simple request—make me a channel for divine love—was like placing a work order with the Universe. But, paradoxically, I’m the one socked with the work. And, sometimes, that work is tremendously uncomfortable. I’m not saying it has to be uncomfy—in fact I believe if you ascribe to the laws of the spiritual realm rather than the material realm, life unfolds way more fluidly and pleasantly—but I often find that my darkest times come just after I’ve set an intention for a better me, and just before a massive inner shift.

In my experience, change or, in this case, spiritual evolution, can be a bumpy ride, at least when you’re working through the really tough clogs. Take this, my most recent request, for example: I asked something that seemed so simple (to be more loving) and I received an answer that is particularly challenging to my makeup—To love others divinely, first love yourself divinely. This challenge sent me through a gauntlet of a to-do list:

  1. See yourself as loving, and treat yourself with love.
  2. Observe where you are showing yourself unconditional love, and where you are not. Notice the difference between the two attitudes and how, respectively, they impact you and your loved ones when you’re in each space. (i.e., My kids are radiantly happy when I am feeling good about myself and they unfailingly turn into assholes when I’m in the space of being hard on myself. They’re barometers for my emotions—as most little kids are—and often reflect my beliefs about myself at any given moment.)
  3. Study yourself without attachment. Without judging yourself, anyone else, or anything, Emily, see if you can figure out why you’re showing yourself love and why you’re not. Observe, reflect, accept, release. Take your time.
  4. If you feel badly, it doesn’t mean you ARE bad. If you feel good, it doesn’t mean you ARE good. Feeling badly can mean wonderful shifting is in progress. Habits are hard to change, and the process can smart a bit. This is important to remember in our shame-happy society.
  5. Step boldly into your new, divinely loving self and feel gratitude that your request was answered.

Oh, how I long for step 5 right now. For me, this is process is painful up until the moment I realize I’m on the other side of it. And that’s ok. Really looking at my “stuff” and going against habit to choose another way is incredibly challenging. That said, while I’ve yet to come through on the other side of this one, I’ve emerged glowing from other similarly turbulent periods of transformation, so I know the process works. In fact, going through the process of routing the stuff that’s no longer serving my highest and greatest good is the only way I know how to be, how to grow and, in this case, how to learn to love. And, through it all, I must trust that all the opportunities I’m receiving to confront my ugliest, most un-loving ways are actually the blessings that will usher me toward the divine love to which I aspire.

How my search for a more loving me applies to your search for a more (insert desired quality) you:

This process can be applied to almost any intention you set for yourself. You may have your own trusted way of evolving, but here’s how the process of spiritual evolution might look for you:

  1. To set an intention for X (insert desired quality here), first cultivate thoughts of X about yourself.
  2. Observe where/when you are able to do this, and where/when you are not. Allow yourself the permission to really explore your feelings, and notice how different deep-seated “stuff” affects the way you approach the world and those around you.
  3. Study yourself without judgment or attachment. Without judging yourself, anyone else or anything, see if you can uncover the “why” behind your roadblocks to becoming the quality you desire. Observe, reflect, accept, release. Take your time.
  4. As different emotions or even physical sensations arise, remember that if you feel badly, it doesn’t mean you ARE bad. You are processing, releasing and changing, and that can cause any number of inner storms. If you need some love and support when you’re in this—and I know I do—reach out to friends, counselors, pastors, partners, whoever.
  5. Congratulations, you’ve done it! Step confidently and with gratitude into your newly shifted self.

Evicting my mean organizing troll. Or, the backstory on why Pinterest terrifies me.

I’ve been trying to be more organized. There’s just something about those women with their gracious entryways, cute yoga pants and seasonal toss pillows that makes me swoon. (The same goes for you boys out there with your fancy kitchens, Mad Men hair and well-lit artwork…I get weak in the knees over you, too.) When I walk into an organized, beautifully appointed home in which everything has its place, storage is optimized and clutter is a swear word, I feel like a five-year-old staring at my pretty teenage babysitter, mesmerized by her glistening beauty and desperately yearning to be a picture of polished feminine grace just like her one day.

Unfortunately, this awe spawns the rise of a nasty, nasty troll deep within who drives me into a frenzy of cleaning, obsessing, moving stuff around and placing unspectacularly arranged vases of flowers everywhere. Because that’s what the organized people do…they put flowers in the bathroom, flowers on the porch, flowers in the basement, flowers by the stove…


Darn it. When I moved this bench to the window, I forgot to put some flowers by the dog.

On coffee and not much sleep, I gutted my kitchen shelves yesterday. I’d scooped up one of those “Organize!” or “Storage!” magazines in the check-out line and made the mistake of reading it before bed. And so two nights ago I reclined with my eyes open for possibly hours thinking of what I would rearrange the next day. Sort! Purge! Keep! Find it a home! Boom! A beautiful home is mine!

I moved a bench. I moved a table. I moved chairs. And I moved all my cookbooks because on-the-fly meal prep suits me well in this season of everyday life. What did not suit me was an overflowing basket of plastic grocery bags, using my shelves to store a bazillion pairs of shoes and a bar counter cluttered with stand mixers, juicers, tissues, hand sanitizers, fruit bowls and catch-all trays. And so I turned this shelf-and-bar-counter area into what the organized people call a “hub” or a “workstation.” A mail organizer on one shelf for incoming and outgoing mail and magazines, container-bound keys and glasses/sunglasses on another shelf, cutting boards in one slot, easily accessible kids cups and plates on another, a respectable amount of grocery bags down low for dog walking, the stand mixer put away and a countertop almost completely clear for dropping stuff when we walk in the back door—and, of course, for displaying flower arrangements.


This is my super awesomely organized set of shelves. To the trained eye, it’s most definitely flawed. But for a girl who might possibly have no left side to her brain, this is, like, worthy of much praise.

I admit, my organizing muses, Lindsay, Becca, Cin and Grandma, whose homes inspire me to no end in their vastly different executions of beauty and fluidity, might not find my new hub inspiring, but it’s a start. This new “system,” another organizey word I learned when I hired an amazing professional organizer to save me from myself a few years ago, is better than it was before, and my mind feels clearer, and I enjoy being in the space a lot more with it this way.

But it was hell getting there.

You would not believe how mean I can be to myself. From the moment I opened “The Organized Home” (even the mag title taunts, no?), I felt wobbly in my gut, where I usually store my emotions. Excited about the prospect of a more neatly arranged kitchen, but tainted with an ominous feeling. A feeling of not-enough-ness.

As I got started, my nasty inner troll emerged like a drill sergeant trying to break me at basic training (not that I’ve actually attended basic training, so, this may not be an acceptable simile.) “Oh, that’s cute. You’re on a little organizing kick. That’s funny. You want to have a pretty home, don’t you, little girl? Well, you had that couple over for dinner thinking your kitchen was warm and inviting but the whole time they were looking at your messy-ass shelves and wondering if the food you made had dog hair in it. Heh. Probably time for you to make things a little more presentable, dontcha think? At the rate you’re going, you’re always gonna be a sorry excuse for a homemaker. Not even Better Homes & Gardens’ Storage can help you, honey.”

Any time I venture to clean the house, which is often, or reorganize a room, this horrid little troll rears her head, ever full of sarcasm. “You think you’re such a wise thing but, wait, what’s that? You can’t figure out how to make your stuff look nice and be functional at the same time? Aw, that’s too bad. And you thought you were someone special. You can’t figure out a better place to put your shoes? You don’t have attractive, matching containers for those? If I were you, I’d be too embarrassed to have anyone over. Ever. I mean, you put your kids’ dress-up costumes in a giant Rubbermaid container instead of a seagrass basket from Pottery Barn…what the hell kind of inviting home does that make? Why are you even trying to do this? You’re so far behind you’ll never get anywhere with this organizing kick. Just quit now.”

This little troll goes on and on, providing commentary on every little thing I throw away, everything I keep, everything I place with intention, every flower I trim and drop into a vase. And I wonder why I end up feeling jittery and nauseous every time I try to tackle an organizing project.

Turns out that, at the same time I’m doing something really nice for myself, I’m driven by a decidedly miserable motivation: the belief that, without a constantly beautiful, tidy home and the high-functioning, catalog-ready organization of our possessions, I’m not good enough. In fact, I’m worthless. I’m a meek and homely little kindergartner pining for confidence, magnetism and physical beauty out of my reach.

Ack! It feels terrible. And I am not in the business of making myself feel icky—I love to feel good, and I take great care to make sure I feel fantastic most of the time. So I don’t know why this happens every time I clean or organize. And I don’t know how to stop it. But, in addition to bringing attention to it following meditation, I’m going to get past it the same way I got into it.


The vision board, possible culprit for the new energy and inspiration I have to get organized.

A long time ago, I posted a couple pictures on my bulletin board, let’s call it a “vision board,” that evoke the more organized self I’d like to be. And so, here I am now, evidently with the appropriate level of energy and inspiration to become that person. However, it’s clear to me that my energy around this theme is actually hardcore detrimental. I missed something in that vision-board intention: Honor for the wonderfully right-brained woman I am. And the understanding that neatly storing my giftwrap so that I can craft gorgeous hostess gifts at a moment’s notice will not make my soul any more radiant.

I’m not sure how to go about employing my vision board to make myself both self-loving AND organizey, but I trust it will unfold for me. Perhaps I’ll find clippings of images that evoke joyful, wild-haired women relishing their organized, though mismatched, spaces. Or photos of wild horses running through kilim rug fields littered with potato-sack boulders stuffed with kids dress-up clothes beneath wire-hanger clouds. I don’t know.

I do know I want to change my beliefs about what it means to be neat and organized, and about what I’m not if I’m not. I also want to evict the nasty troll. And, more than anything, as it’s clear to me that my pain around wanting to be organized and have a pretty home reflects a deeper issue at hand, I want to emerge from this excruciating pattern triumphantly radiant and full of gratitude for all that I am. I think that’s a reasonable request.

For those of you reading this who have your own inner troll wreaking havoc in its own way, I send the most sincere energy toward your complete liberation, your radiant spirit and your infinite gratitude for all that you are. Because, believe it or not, you really are something special.


May we all see the light of our own perfection, and the falsity in our not-enough-ness.

And the winner of the Mrs. Party Mom Pageant is… Emily’s shadow side! (cue the crown and the tears.)

Last Friday night I really kicked up my heels. Somewhere deep down, my moxie was rising and a well-timed girls night set off the eruption. Absinthe, wine, gin…woo hooooo! Let’s just say that, had I been competing in the Mrs. Party Mom pageant, I totally would’ve won.

In fact, I won so huge that my inhibitions loosened enough for me to give my girlfriends an extemporaneous reading from my future tell-all autobiography. Historically, this seems to be what I do when I drink too much. (Aside: Perhaps you have something unsavory you notice about yourself when you’ve had too much to drink? Or even when you’re sober, but just not at your best?) I spilled every insidious story I could conjure–no specifics here; you have to get me drunk first. By purging myself of a few deep-down details, in my drunken state, I thought I’d somehow be free of their weight. I hoped I would be accepted despite them.

Blessings on my friends, because they are indeed an accepting bunch. However, instead of feeling free, it turns out I dredged my stuff only to feel it—hard—by the light of the next day. When I woke up at 10 in the morning because my immeasurably wondrous, and obviously majestically understanding, husband let me sleep in, my interior monologue unfolded something like this:

Wow, I was pretty drunk last night. That was so fun—wait, uh oh. I think I told them about that time I—why did I tell them that? Now they probably think I’m such a— What do they think of me now? I hope I didn’t offend anyone. I was saying whatever was on my mind, and that’s never good. I hope no one thinks I’m a horrible person. Oh shit. What if they do?! Oh, God, please make this awful feeling go away. Oh no! There was that random guy who was dancing with my friend and then sat down and I started talking to him about God and I’m pretty sure I attempted to give him a psychic reading. I’m so dumb. Why did I let myself lose control?

The feeling of overexposure took its place as a terrible beast sitting in my gut. Heavy. Depressing. Churning. Shame. The beast of shame rolled to meet my gaze and suddenly looked familiar. What do they think of me? Them, them, them. Ah! We meet again, old foe. You, my mortal enemy, were the voice that always prevented me from flying by asking, “But what will they think?” I defeated you weeks, months, maybe years ago. It was a grueling battle, but all that remained of your voice was the echo. Why have you returned, guns blazing?

And the voice replied: Because you have not yet accepted your own shadow. 

My old foe stepped forward into the light and I saw that it was God:

Where there is light, there also is darkness. They coexist in this dualistic world. Neither is good or bad. It just is. I’m calling you to look at your dark sides and embrace them for what they are—a part of you. My child, do not hide who you are, even if it appears unsavory. Know thyself. Aspects of everyone’s karma and mental makeup cast shadows in their own light. I release you of all shame for revealing darkened sides of yourself, and I encourage you to accept all of who you are.

Standing in my kitchen, mid-task, with my mouth and the cabinet wide open, I felt lighter. Despite the fact that a.) I know it’s not good for my body to fill it with cocktails and deprive it of sleep, and b.) I technically broke my own vow (see my earlier post, “What? You mean drunk moms aren’t awesome?”), the suffocating shame from this Friday and a thousand Fridays was not rooted in my over-consumption of booze, but rather in my reliable tendency to drunkenly reveal darker sides of myself I haven’t yet examined, acknowledged and embraced.

Flying high on cocktails and candid girl talk, I delve into stories I’m traditionally too guarded to tell in sober daylight. From my days as a reckless sorority girl (YOLO!) to the present, an over-served Emily becomes a loose cannon. Then, when I wake the next day, I’m horrified at what might’ve come out of my mouth. On a more honest note, I’m afraid of what is actually inside of me. I’ve always tried to explain it away to myself that “drinking makes me someone I’m not.” Hold up, Princess. This is who you are and it’s high time you take a closer look at it.

What a relief! This is something I can face. Being charged with investigating my own shadows, feeling around in the pitch-black crevices of my consciousness, getting to know the darkened nooks and crannies of my whole self so that I may embrace my own complete nature… It’s a daunting assignment, and one that will surely require great attention, but at least it doesn’t have to be a battle any longer.

My wish for you: May you encounter your own shadows when the time is right, and may you feel completely supported and accepted for them in their revelation to you.

(Disclaimer: You can probably accomplish an investigation of your shadow side or the taming of your own shame with something other than absinthe and martinis. If I were to do the past few days all over again, I would probably choose prayer, meditation, therapy, devotional reading, chanting and a big hot bath. Just my two cents.)

Bear with me and all these bullet points, but I’d like to discuss your bangin’ body

You know you’re gorgeous, don’t you? I bet you can do some incredible things with that body.

For reals, you know you can do anything with your body, right? I mean, you’re lovely as is, but all this talk of hard-work weight loss is weighing me down. If it’s important to you, there’s another way.

I noticed a recent Facebook status update from a friend requesting weight-loss motivation. In response to her update was string of recommendations for workout websites, strict eat-right plans and running challenges. Tools are obviously helpful with weight loss, yet they don’t touch the underlying issues—aka, feelings—that can prevent a typical person from having the leaner, fuller, stronger, pain-free-er, whatever-er, body he or she desires.

This is me the month before I became pregnant for the first time. I felt so free on this trip to Hawaii. I cleared so much on this trip. I was just beginning to understand the idea of being freed by inner awareness. My body has changed so much in the years since and, finally, I’m delighted to report, I’m a whole lot closer to “free” than I was when Brian snapped this pic of me.

So, let’s now address the elephant in the room. To you who are feeling dissatisfied with the current shape of your body, I ask you the following:

When you’re alone with your eyes closed in meditation or rest, how do you feel about yourself?

Breathe into that. You’re pretty rad, aren’t you? Wonderful, in fact. Yep, you’re positively loveable. So now that we’ve established the fact that you totally kick ass (you really do), let’s get to the heart of it.

You are a rare gem and, while you are not just a body, your body is a priceless treasure. (Quick exercise 1: Say that to yourself while looking in the mirror.)

You are worth taking care of. (Quick exercise 2: Say to yourself, “I am worth taking care of.”)

Taking care of yourself takes many forms, but in the realm of body composition, it involves empowering yourself, CEO-of-your-body, to make eating and lifestyle choices that resonate with your own template for health and wellbeing. More on that later.

First, here are some reasons not to lose weight:

  • For appearances
  • For someone else
  • To get the attention of a suitor
  • Because you think you should conform to conventional images of beauty
  • You think your body is all you have

I’m always struck with the effortlessness of my sons’ respective body images. Neither have baggage; Charlie can carry the boogie board all by himself. “Look at what I can do with my body!” is all that matters to him.

Now we’ve established your desire for weight loss is rooted in self-love (because this won’t work if it’s not), let’s continue…

In our material world, we are so quick to rush to a friend’s side with skinny-fying suggestions without even asking how he or she feels about what’s on the inside. Anti-feminist propaganda tells us that, in order to be today’s woman, we must be thin. And sexy. Thin is sexy. Unfortunately, “thin” is one of a long list of Pinterest-perfect expectations by which we’re being duped.

Love yourself like God and the Universe love you and you’ll reach your highest expression of self, physically, spiritually, emotionally, psychologically and mentally. How you compare with images of societally agreed-upon sexiness won’t even matter at that point. (except, of course, when it suddenly does matter, but ideally you’ll be able to catch yourself before going down that treacherous path.)

Drilling down, here’s how I believe self-love looks in relation to weight loss

If you want to lose weight, go for it. But rather than cruelly demanding you get thinner and better right now, take the long view. Approach your new eating and exercise choices with the mindfulness of aiming for your body’s highest and fullest expression of itself.

Big picture: Self-love spawns self-care. Self-love also spawns a strengthening of the will, which changes habits. An equation: Self-love –> self-care + changed habits –> a strong, proportioned body. An affirmation: I give thanks, for I am free of all bad habits. Daily my power of dynamic will strengthens.

How self-love feels: Amazing, like you just got permission to do something you can’t believe is actually allowed. You know you’re in this world for a reason so, in every way, you treat yourself like you’re the ultra-special someone you are.

How self-love works to change your body, from a spiritual perspective: When you become mindful of your divine birthright—that you come from and are infused with God—you know your unlimited potential to be anything you want. You understand that your body can achieve any template you set for it because in God, all things are possible. I recommend picking up a meditation practice to get your awareness on.

Self love feels a little like running around a playground.

Self love in practice, as it relates to your kickin’ body:

  1. You feed yourself foods that make your light brighter. (Not-so-quick exercise 3: Sit in stillness, focusing on your breath. When you feel very calm, in your own words, ask your body questions like, “How often shall I eat pizza? How many glasses of wine are too many? When do you feel best? What makes you feel icky? Do you want me to eat dairy? How do you feel about meat? Are you ok with coffee? What do sweet treats do to you? Etc.” You’ll probably have a gut reaction to each question, so pay attention to what you “hear” first. Write it down. Then try it out. Tweak your diet according to your body’s answers to your questions and see how you feel, and how your body responds.)
  2. You eat with intention, slowly, and enjoy every bite.
  3. You pay attention to how your body responds to food, thoughts and activities. You honor what you notice. As CEO of your body and your life, this is your wondrous job.
  4. You move your body in ways that honor and enhance its awesome mechanics. You relish what you and your body can do together.
  5. You do things for yourself that allow you to be at your most vibrant:
  • Sleep!
  • Exercise
  • Take baths
  • Clear your calendar
  • Drink lots of water
  • Play outside, be outside
  • Cook with intention
  • Make plans with people who empower you
  • Sit down to eat regular meals
  • Buy groceries you know will make you feel awesome
  • Keep a gentle and kind internal monologue
  • Take care of your body by going to the dentist, the doctor, the chiropractor, the massage therapist, the hair dresser, the nail salon, etc.

Sleep makes everyone feel better.

In case you’re wondering why I’m all preachy about love and losing weight, read on…

My body and I have a complicated past. Do you and yours?

High expectations, glaring disappointment, passive aggression, ugly criticism, lack of gratitude, eating disorders and an inability to listen to anything it ever had to say to me. Me, pointed. My body, resentful.

About four months ago, I figured out the connection between self-love and my eating/exercise habits. Older versions of me would’ve rejected the term “self love” as narcissistic, arrogant and cloying, but the healthier me notes the precedence of love over almost every other energy in the universe. Finally, the new me in my head started to sound a little less mean (“What’s wrong with you carrying around all this extra weight and not being able to say no to that cookie? Why can’t you just be thin, body? What’s your deal?”) and a little more like this:

  • “Way to go figuring out which food has been giving you hives. You don’t need to itch, honey. I know you love the way bread and cookies taste, but it’s ok not to eat that stuff very often, if at all. You’re taking great care of yourself.”
  • “Wow, you’re a little jittery after that cup of coffee. I can see you don’t like how that feels. Guess what—I know you love coffee, so we’ll try decaf and see if that works better for you.”
  • “You really don’t feel very well when you don’t get enough sleep, girl, and you’re worth a good night’s sleep. Treat yourself to an early bedtime. Every night.”
  • “You never have to tell anyone about it, but you seem to want to go for a run.
    Go ahead, give yourself 30 minutes to walk, jog, run, sprint, whatever. Listen to that ridiculous song you love. You’ll feel so good afterward.”

Enjoying food.

I have no official initials behind my name to endorse my theory of the link between self-love and weight loss, but there’s this: After four months of this new perspective, I’m almost daily getting the question from people I haven’t seen in a while, “Have you lost weight?”

Honestly, I’m not sure whether I’ve lost physical weight, but I feel hundreds of pounds lighter, spiritually. My body and I cashed in our lifelong membership to a brutal, clandestine fight club for a more peaceful, gradual, lasting way–loving myself enough to grant myself a sound, healthy body–and I think it’s actually working.

It should be stated that I haven’t lost however many pounds and 30 years of pent-up junk all by myself. I’m an unwavering advocate of seeking resonant resources to recognize, release and rise above that which oppresses. (evidently, i’m also an advocate of accidental alliteration.) Meditation, energy healing, affirmations, bodywork, counseling and intuitive guidance have boosted me forth in my quest for a healthier, brighter me. Consider this your permission to seek the support that’ll get you into your best-self kind of space.  

Spiritual weight loss, a convoluted how-to:

  1. Figure out what’s holding you back from loving yourself. What are you holding onto that’s keeping you from attaining the body you desire? Feel free to employ any third parties that resonate with your value system to assist with this process.
  2. Clear it. I personally appreciate the assistance of prayer, meditation, affirmations, therapists, counselors, body workers, energy workers, psychics and friends. Marianne Williamson’s A Course in Weight Loss is a practical tool for uncovering your divine self.
  3. Go forth honoring yourself and your body in everything you do. See and feel the results.

One’s motivation for weight loss may vary but, as I see it, the best reason for wanting to hone your body is this: Love. Love yourself fully, put that love into practice and the physical results will follow.

With some luck, you’ll learn to appreciate your body for what it can do (walk, dance, bear children, chase kids and dogs, bend, swim, lift heavy things, hug, carry kids, etc.) rather than what it can’t do (be a runway model, turn heads on a red carpet, etc.) Gratitude and love for your body will free it.

I spent Saturday afternoon touristing around town with a wonderful old friend who lavished me with the kind of talking-to only good friends can: “You have always been a cute girl, but you’re, like, an incredibly beautiful woman, now. It’s about time you really believe that.” (I’m really working on owning the practice of self-love and gratitude for my body rather than just blogging about it. It’s an ongoing effort.)