What in the universe is going on here? One moment I’m asking to be more loving during a mini-meditation on the beach in San Francisco, then I’m back at home feeling a good kind of wobbly after a dharma yoga class, and the next thing I know, I’m in my kitchen discovering the unsettling truth about a mean-spirited side of myself who berates me from within. Suddenly, and without clear reason, I whiplash my way into a blur of anxiety, insomnia, fear and self-doubt.
About 48 hours into a vortex of major inner ickiness, it was clear as day.
I asked for this.
I’ve got to remember that, when making a sincere request of the Universe so cavalierly, it may involve the routing of my soul. Like the collected debris that slows the shower drain demands a call to our trusty plumber so the water may drain freely again, an earnest request of God, of the Universe, can mean the not-so-pleasant cleansing of old gunk that no longer serves us so that the intention we set while we were feeling strong may newly flow freely through us.
My simple request—make me a channel for divine love—was like placing a work order with the Universe. But, paradoxically, I’m the one socked with the work. And, sometimes, that work is tremendously uncomfortable. I’m not saying it has to be uncomfy—in fact I believe if you ascribe to the laws of the spiritual realm rather than the material realm, life unfolds way more fluidly and pleasantly—but I often find that my darkest times come just after I’ve set an intention for a better me, and just before a massive inner shift.
In my experience, change or, in this case, spiritual evolution, can be a bumpy ride, at least when you’re working through the really tough clogs. Take this, my most recent request, for example: I asked something that seemed so simple (to be more loving) and I received an answer that is particularly challenging to my makeup—To love others divinely, first love yourself divinely. This challenge sent me through a gauntlet of a to-do list:
- See yourself as loving, and treat yourself with love.
- Observe where you are showing yourself unconditional love, and where you are not. Notice the difference between the two attitudes and how, respectively, they impact you and your loved ones when you’re in each space. (i.e., My kids are radiantly happy when I am feeling good about myself and they unfailingly turn into assholes when I’m in the space of being hard on myself. They’re barometers for my emotions—as most little kids are—and often reflect my beliefs about myself at any given moment.)
- Study yourself without attachment. Without judging yourself, anyone else, or anything, Emily, see if you can figure out why you’re showing yourself love and why you’re not. Observe, reflect, accept, release. Take your time.
- If you feel badly, it doesn’t mean you ARE bad. If you feel good, it doesn’t mean you ARE good. Feeling badly can mean wonderful shifting is in progress. Habits are hard to change, and the process can smart a bit. This is important to remember in our shame-happy society.
- Step boldly into your new, divinely loving self and feel gratitude that your request was answered.
Oh, how I long for step 5 right now. For me, this is process is painful up until the moment I realize I’m on the other side of it. And that’s ok. Really looking at my “stuff” and going against habit to choose another way is incredibly challenging. That said, while I’ve yet to come through on the other side of this one, I’ve emerged glowing from other similarly turbulent periods of transformation, so I know the process works. In fact, going through the process of routing the stuff that’s no longer serving my highest and greatest good is the only way I know how to be, how to grow and, in this case, how to learn to love. And, through it all, I must trust that all the opportunities I’m receiving to confront my ugliest, most un-loving ways are actually the blessings that will usher me toward the divine love to which I aspire.
How my search for a more loving me applies to your search for a more (insert desired quality) you:
This process can be applied to almost any intention you set for yourself. You may have your own trusted way of evolving, but here’s how the process of spiritual evolution might look for you:
- To set an intention for X (insert desired quality here), first cultivate thoughts of X about yourself.
- Observe where/when you are able to do this, and where/when you are not. Allow yourself the permission to really explore your feelings, and notice how different deep-seated “stuff” affects the way you approach the world and those around you.
- Study yourself without judgment or attachment. Without judging yourself, anyone else or anything, see if you can uncover the “why” behind your roadblocks to becoming the quality you desire. Observe, reflect, accept, release. Take your time.
- As different emotions or even physical sensations arise, remember that if you feel badly, it doesn’t mean you ARE bad. You are processing, releasing and changing, and that can cause any number of inner storms. If you need some love and support when you’re in this—and I know I do—reach out to friends, counselors, pastors, partners, whoever.
- Congratulations, you’ve done it! Step confidently and with gratitude into your newly shifted self.